To make sure that you have a healthy heart, you must adopt some lifestyle changes that can reduce your risk of getting heart diseases. Some of the tips you should start incorporating in your day-to-day life are: quit smoking, eat a healthy diet, maintain blood pressure and perform regular exercise. Bring in these small changes in your lifestyle habits and have a healthy heart. For any eventuality even after these precautions, keep a heart insurance handy.
Heart diseases can hit anyone, at any age and majorly are a result of an unhealthy lifestyle. Small changes in our diet and lifestyle can make a real difference to your heart and health.
Stop smoking and avoid
intake of any tobacco
product
Be physically active and
limber
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Achieve and maintain a
healthy weight
Eat fatty fish such as
salmon, mackerel, sardines
at least twice a week
Always keep your blood
sugar, cholesterol and blood
pressure in check
Exercise regularly for at
least 30 minutes a day
Live stress-free and laugh
out loud
Get a good night's sleep of
8 hours
Moderate your
alcohol consumption
# 59 Critical Illnesses are covered under Critical Illness Cover (Option 2) and Critical Illness Cover with Return of Premium (Option 4)
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