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Consider These Now if You Want a Healthy Heart Throughout Your Life

Change you habits if you want Healthy Heart Throughout Your Life

In your 20s, the only time you’re anxious about your heart is probably when you are going through a breakup. But your heart probably deserves more attention than that, especially considering that approximately 28 lakh people in India lost their lives due to in 2016 and there are more than 5.45 crore prevalent cases of heart-related diseases today.

The study also shows that heart-related conditions contr…

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Do These 5 Things to Become a Happier and Healthier Version of Yourself

Become a Happier and Healthier Version of Yourself

Many of us dream of waking up one day, deciding to start a weight loss program and then be lighter, healthier and happier in couple of weeks. Although it sounds like a good idea, but it's not realistic. We often get overwhelmed with all of life’s obstacles and get too busy to exercise that we end up getting depleted.

But if you are ready to commit to making a change, we have come up with five simple steps that are gradual lifestyle c…

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4 Things to Do in Your 20s to Lead a Healthy Life Later

Things to do to keep yourself healthy later

If teenage is the time when you develop a new outlook towards life, then your 20s are a time when you start on the path of self-discovery and explore life to the fullest. Fresh out of college and starting with a career, most 20-year-olds are starry-eyed as they enter the corporate setup. Soon enough, however, the sedentary lifestyle, long working hours and binging on takeaway menus become the norm, while health takes a backseat.

Youn…

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Insurance goes digital and benefits of Eia (Electronic Insurance Account)

benefits of Electronic Insurance Account

Today, in India and all across the world, the use of internet and mobile phones has witnessed significant growth. This has enabled us to reach out to a larger audience a…

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Rise of Digital Trend in Life Insurance

Digital Trends in Indian Life Insurance

Changing trends in Life Insurance – Rise of Digital

Internet usage in India is presently at 350 mn which translates to approx. 30% of the population. China has a penetra…

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How Customer Centric Approach Can Change Life Insurance Industry - Future Generali Life Insurance

Customer Centric Approach Can Change Life Insurance Industry
  • What are we doing for our customers?

    Customer-Centricity has been positioned as a Unique Selling Proposition(USP) by almost all companies in the services sector. The …

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Feasting On Sweets This Festive Season? Think Again

FEASTING ON SWEETS

THIS FESTIVE SEASON? THINK AGAIN

The festive season is upon us and is synonymous with sweets and hearty foods! Between meeting friends and fam…

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Give your kids the gift of a better future: by being a more active father

Be a Fit father

Avinash and Prakash had been best friends since the fifth grade. They grew up together, went to school and college together and in fact, even ended up raising their …

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A guide to being a fit father

How to become a fit father

A few days ago Raman was walking with his daughter, hand in hand, at the mall right next to his house. His daughter had just started the eighth grade and she was sha…

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What are Indian fathers actually chasing?

To understand the behaviour of Indian dads, we spent some time doing a survey on them. The sample had a mean age of 35 and belonged to SEC A and B. The results were stri…

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This Diwali, ensure your health sparkles like a Phool Jhadi

This Diwali, ensure your health sparkles like a Phool Jhadi

The festive season is here and you might be ready to make the most of it. You’re looking to have a fun-filled Diwali with your family and make merry. From decorating…

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Budget 2019: What’s in Store for us in A.Y. 2020-21

Budget 2019

The interim budget announced on 1st Feb 2019 has bought out joy to middle-class taxpayers, common man and especially the farmers. The satisfaction from this budget was v…

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With Light and Sweets, Gift your Family a Healthy You! A fit father is what everyone wants

Being a fit father

Diwali is one of the biggest festivals in India, and is celebrated across the length and breadth of the country. Like most Indian festivals, it reaffirms the familia…

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Celebrate a Healthy Diwali

healthy Diwali

Diwali is a festival of celebration and often results in you binging on fatty sweets and snacks that may result in health problems which can last for much later on i…

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How Indian Middle Class Spends On Healthcare As Compared To Rest Of The World

Healthcare expenses by Indian Middleclass

A record 55 million Indians were pushed into poverty in 2017 all because of the high out-of-pocket (OOP) health expenses. This is more than the population of three count…

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How Technology Has Changed The World Of Diagnoses And Treatments

technology Has Changed The World Of Diagnoses And Treatments

Technology is evolving at a faster pace than ever before and affecting every part of our lives, including medicine. In the recent past, it has brought a number of re…

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The Secrets To Live A Longer And Better Life

Secret to live longer

The average Indian is expected to live for 69 years as per latest Sample Registration Survey (SRS) for 2013-17 released earlier this year. Women are slightly ahead w…

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Should People Suffering From Lifestyle Diseases Buy Term Insurance?

Lifestyle Diseases and buying Term Insurance

We know that in the changing landscape of urban lives today, people are increasingly adopting new, unhealthy habits. Technology and processed foods are making our lives …

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Why Water Is the Most Important Part Of Your Diet

Water Is the Most Important Part Of Your Diet

Ask any healthy person you know for a quick health tip, and the first thing they will say is: drink more water. It seems too simplistic to be true. After all, drinki…

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What is the Novel Coronavirus?

Coronavirus

The novel coronavirus, not being a single virus in itself, is a group of viruses that usually causes illness ranging from the common cold to more severe diseases such as…

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8 Novel Coronavirus Myths Busted

8-new-coronavirus-myths-busted

Rumours spread faster than viruses. Educate yourself on matters of the novel coronavirus and protect yourself from it by knowing myth from fact.

  • Myth: I need not w…

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A Brief History Of The New Coronavirus And How To Deal With It

8-new-coronavirus-myths-busted
Where did the new coronavirus originate and where has it spread?

In early January 2020, the World Health Organisation (WHO) identified a new type of virus, the novel C…

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4 Things You Must Do To Avoid Getting Infected By Coronavirus

do-to-avoid-corona

There's an overload of information right now concerning COVID-19.

Why is there panic?

People are panicking primarily because there's still no cure for the virus and …

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7 Most-Important Things To Keep In Mind In Case Of An Emergency Quarantine

Most-Important

It all began on December 31st, 2019, when China alerted WHO about several unusual cases of pneumonia in Wuhan. At that point, what infected them was unknown. Cut to Marc…

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Working from Home with kids

 

  1. Many employees from across the globe are now working from home amid the outbreak. As many are adjusting to this new reality, it beco…

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Typically, how long will it take for a person to figure out that he has it?

So there is something called an incubation period, which we call it as doctors that once the whit…

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Happy home
  1. We, humans, are social beings. But the spread has put us in a situation where we cannot engage in necessary social activities like meeting our friends and f…

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Enjoy some family time

According to Nasscom, there has been a spike of an average of 30% in internet usage worldwide since the caused many countries to issue lockdowns. Eve…

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Boost your immunity

A strong immune system not just gives our body the ability to fight disease but also keeps us strong and energized. It is built by consciously cultivating good eatin…

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5 ways of doing yoga

 

The word yoga is derived from the Sanskrit word Yuj which means to attach, join or unify. As its origin word suggests, yoga is a holistic practice that combine…

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Belly Fat is a trouble area for everyone who aspires to look fit and is also the toughest to lose. Fitness experts too confirm that the visceral fat around the abdomen is the last…

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meditation helps you build your positivity

The  pandemic has brought about uncertainty in our lives. So far we're unaware of when we will be back to our routine lines. While we are practising specif…

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10

The Novel Coronavirus has brought about a lifestyle change. Work From Home, sanitizing hands, social distancing, etc. are all becoming new norms. It is changing the …

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E learning for school children

Until a few weeks ago, you must’ve not imagined that both you and your child would be working and schooling from home, respectively. But the lockdown in India due to …

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Protect your children

 

The COVID-19 scenario has created many challenges in our day-to-day lives. While being self-cautious with everyday dealings is not easy, what is even mor…

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5 gifts to gift your future self

Be a Fit father

To keep up with the new age of digitization and and urbanization, India’s goals are changing too. Planning and preparing for the future is more important now than ever b…

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10 Things That Should be on Your Bucket List

Be a Fit father

A bucket list contains a list of all the activities and experiences that a person wishes to have before they die. These could be out-of-the-way activities that they …

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Here are the harmful effects stress can have on your body

Be a Fit father

Society often associates stress as mentally damaging as opposed to physically damaging. Now, according to multiple studies, feeling stress in limited amounts can be …

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Invaluable Financial Lessons These Movies and Shows Teach Us

Be a Fit father

Movies and television have always been considered the best source of entertainment around. Whether you have just got done with a hard week at work and want to relax or w…

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Owning a dog can lengthen your lifespan. How do pets improve our health?

Be a Fit father

Some days turn out to be tiring. You feel exhausted and want to come home. You reach home after getting through the traffic and the hustle-bustle. You take out the k…

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Take Care of the Environment, and the Environment Takes Care of You

Take Care of the Environment

Over the years, the environment globally has seen so much degradation that its preservation now forms the crux of the Sustainable Development Goals (SDGs) being set by e…

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The increasing importance of preventive care in today's world

The increasing importance of preventive care in today's world

We are all in a rush to get to places, meet deadlines and escape long queues. In the constantly hurried pace of life, we tend to ignore a healthy lifestyle that keeps us…

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The transforming landscape of nutrition in a world driven by tech

The transforming landscape of nutrition in a world driven by tech

Only a few of us adhere to the guidelines for a healthy and balanced diet and many are not even clear on what comprises of a holistic, nutritious meal. Today, greater em…

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get things done

Since the struck the world, a lot changed. Everything from the way we communicate, socialize, do business etc. altered. Worldwide lockdowns are caus…

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5 Job Skills for Success In A Post COVID Era - Job Skills

Jobs Post Covid

Human perseverance knows no bound. People from across the world are taking sincere efforts to adapt to the new normal brought about by the ongoing coronavirus pandemic. …

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How do germs enter house

Even the most sparkling clean homes often have dirt and germs lurking in places you do not expect. And with the pandemic, it has become essentia…

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Why do we need life insurance

Being an optimist is great; however, it is always wise to be prepared for uncertainty. Getting a  is the need of the hour, especially when things …

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Increase your productivity

Despite starting our workdays with all the best intentions, we often find it challenging to stay focussed on getting everything done.

Since work from home has beco…

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Exercising can be tough when you don't have the appropriate gym equipment. But as most of us are spending more time indoors because of the extended , it has be…

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How To Care For Your Elderly Parents During The Pandemic

Children can often command our attention by throwing a tantrum. So we naturally tend to shift our focus to childcare and completely forget about the elderly in the hous…

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Do you think we should stop picking for shoes from China?

I don't think so that's too much of and issue. A farfetched imagination from somebody that it might transfer.

Bu…

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What are the precautions and care to be taken at the workplace?

  • 1.Use alcohol-based hand sanitizers
  • 2.Wash your hands regularly with soap for 20 sec
  • 3.Tall hand sani…

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Real Estate Post Covid 19

The disruption created by the has catalys…

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Marketing Mantras Post Covid 19

Rakesh Wadhwa…

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Covid 19 - Defining new Trends

 

Rakesh Wadhwa, Chief Marke…

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Job Skills For Automation Jobs

The coronavirus pandemic has caused many changes in the world around us. According to experts, the advent of COVID-19 has changed consumer preferences and is opening up …

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It's advice you have heard a thousand times from productivity and organisation experts—start your day by creating a to-do list, and everything else will fall into place. But unfor…

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Dream Home

Owning a house is a milestone in one’s life. In fact, people work hard all their lives to be able to live in a house that matches their idea of a dream house. When i…

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Rakesh Wadhwa, C…

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Ruchira Bhardwaja, CHRO at Future Generali India Life Insurance provide…

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Eight Important Life Insurance Terms That You Must Know

life insurance terms

Recent occurrences have been eye-openers for everybody. But amongst all the learnings, one lesson that stood out was that we need to expect the unexpected and be pre…

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Five Yoga Mudras That Will Strengthen Your Child's Immunity For The Monsoon

yoga for children

Playing in the rains holds a special place in our childhood memories. Likewise, our children too love their time out in the monsoons. The dip in the temperature, shower…

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How to Keep the Family Happy When They're Indoors!

keeping-family-happy-indoors

It's hard to know what to do when you're stuck in a lockdown that keeps increasing. It's all the more difficult when you have little kids wanting out! Sitting at hom…

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Partnership with InsurTechs, Google and Microsoft to help Future Generali India Life Insurance grow

Originally published at: https://bfsi.economictimes.indiatimes.com/news/insurance/partnerships-with-insurtechs-google-and-microsoft-to-help-future-generali-india-life-insurance-gr…

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How to write a resume to land your dream job for any profession?

As more and more skilled workers are entering the job market, the competition for professionals is ever increasing. At this point, standing out with up to date skills is certainl…

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It is prime time for re-imagining and rethinking the people agenda

Ruchira

As the country tries to get back on its feet, one thing is for sure it will not be business as usual. The global pandemic has jolted everyone to adopt a new work paradig…

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Four Most Effective Ways To Maintain A Healthy Heart During Festivals

World heart Day

India is synonymous with festivals. The end of September is the time when festivities commence. From Navratri, to Durga Puja, to Dushhera, to Diwali leading all the way …

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Importance of Analytics in HR

Ruchira

Originally Published at: https://cio.economictimes.indiatimes.com/news/strategy-and-management/importance-of-analytics-in-hr/78356797

Today Data Analytics has mo…

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5 Alternatives To Diwali Sweets And Why You Should Pick Them Over Traditional Ones

5 Healthy Alternatives To Diwali Ki Mithai

What is Diwali without Diwali Ki Mithai? Who doesn’t wait for the sight of boxes and boxes of motichoor laddu, kaju katli, halwa and barfi? It doesn’t matter if you have…

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5 Smart Ways To Use Your Diwali Bonus

5 Smart Ways To Use Your Diwali Bonus

Diwali is a time that brings families together. It is the time for mithai, brightly lit houses, new clothes, etc. and it is definitely the time when we want to shower ou…

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5 Ways To Celebrate a Safe Diwali in the Pandemic

5 Smart Ways To Use Your Diwali Bonus

Diwali celebrates the triumph of good over and evil. In hindsight, it seems as though this year has been nothing short of a year of triumphs, a year where we didn’t allo…

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Nine financial lessons inspired by the nine colours of Navratri

durga puja

If we were to make a list of colourful festivals, Navratri would surely be standing out as one of the contenders at the top of the list since the festival is symbol…

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5 Science Backed Ways To Eliminate Bad Spending Habits

happy dusshera

 

There are plenty of articles on the web that tell us the such as - “avoid eating out”, maintain a budget for spends”, “sav…

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Linking your Aadhaar and PAN card to your insurance policy

Retire Rich

Your PAN is an important document/KYC requirement in not only filling your Income Tax returns but also in all financial transactions . The Government of India has made i…

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The end of a physical office era

Physical office era

Originally published in: https://www.peoplematters.in/blog/life-at-work/the-end-of-a-physical-office-era-28019

On September 20th,1994, 32000 AT&T employees includi…

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Opportunity in Adversity : Rakesh Wadhwa

 

Originally published in: https://bankingfrontiers.live/2021/01/adversity-brings-opportunities-rakesh-wadhwa

Insurance penetration in India is amongst the lowest w…

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'Budget 2021 likely to set strong course for V shaped recovery, ensure fiscal consolidation path with focus on these 7 segments'

Budget2021

Originally published in: https://www.moneycontrol.com/news/business/markets/budget-2021-likely-to-set-strong-course-for-v-shaped-recovery-ensure-fiscal-consolidation-pat…

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Mr. Niraj Kumar with an experience of over 2 decades has advice for retail investors post Budget.

Originally published in: https://www.moneycontrol.com/news/business/markets/daily-voice-this-fund-manager-with-experience-of-over-2-decades-has-advise-for-retail-investor…

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Cloud Computing: The key to India’s digital transformation

byju-joseph

Originally published in: https://etinsights.et-edge.com/cloud-computing-the-key-to-indias-digital-transformation/

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Celebrate women’s day with future generali

Celebrate-women

What Is The One Gift That Will Truly Show Her That You Love Her?

Women play a vital role in our lives. From a responsible daughter, a loving wife, to a doting mother –…

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5 Ways to Have a Fun yet Safe Holi with Your Kids

holi.jpg

Holi is one of the most loved festivals of India. From smearing colours on each other to indulging in festive sweets and savouries this festival surely makes our day col…

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Market view and Sectors to watch

Niraj-Kumar-Direct-News-A

Niraj Kumar, Chief Investment Officer of Future Generali I…

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5 Immunity-Boosting Foods Easily Available in Every Indian Kitchen

Turmeric

As the weather changes, you might have noticed that all your health concerns just flare-up. Amid the COVID-19 pandemic, normal cold, flu, and many such infections have s…

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The Everyday Vitamins Seniors Need to Lead an Energetic Life

Want to Know the Secret to Their Energy?

As a result of age-related changes in the body, everyone requires differ…

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5 Cultural Eating Habits that May Not Exactly be Healthy

Cultural Eating Habits that May Not Exactly be Healthy

There is a never-ending debate between following cultural habits and accepting modern practices. Being an ancient society, Indians take pride in following age-old practices. …

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10 Questions You Should Ask Every Prospective Employer

ask the right questions

 A survey conducted by Randstad to understand the employer-employee exchange in India, revealed that 96 percent of candidates feel that the key to work satisfaction is knowin…

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10 Ways to Strengthen Your Immune System

10 Ways to Strengthen Your Immune System

Taking care of your immune system matters at every age, but especially as you get older. Considering the ongoing coronavirus pandemic, it has become all the more crucial to p…

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Easy Self-Care Tips for Busy Dads

Easy Self-Care Tips for Busy Dads

Finding time for yourself while working from home and being a full-time dad is challenging! Before you know it you've sped through your task list, and it's time to go to bed.…

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How to reactivate a lapsed life insurance policy?

Originally published in: https://www.financialexpress.com/money/insurance/how-to-reactivate-a-lapsed-life-insurance-policy/2332773/lite/

Has your life insurance policy la…

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Why optional Riders are important to add in your insurance policy

DN_BikashC_1.png

Publication: [Ahmedabad - Western Times, Jai Hind] [Chennai - Dina Kathir, Dina Kural, and Tamil Sundar]

Author- Mr. Bikash Choudhary, Chief Risk Officer/Actuary at Fut…

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