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Feasting On Sweets This Festive Season? Think Again

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FEASTING ON SWEETS

THIS FESTIVE SEASON? THINK AGAIN

The festive season is upon us and is synonymous with sweets and hearty foods! Between meeting friends and family and hosting parties, the time around festivals can be tough on individuals who otherwise like to control the calories they intake.

Why festivities make it difficult
to stick to diet?

Festival
time
is cheat
time

Saying no
during
festivals is a
bad omen

What is the price of indulgence?

Consuming too much sugar can permanently damage your body’s metabolism. Meaning, the more often you indulge in sweets, the more insulin-resistant you can become.

Reasons why excessive sugar intake
is bad for your health

1

Sugar increases
the risk of diabetes,
heart disease and obesity

2

Excessive sugar
can affect your
Immune system

3

Sugar accelerates
aging

4

Sugar affects your
liver

Other health risks include:

Increased risk of kidney diseases

Increased risk of developing gout

Negatively impacts your dental health

Increased risk of dementia

How to tackle excess sweet intake
during the festive season?

Keep portion sizes small

Make healthier changes to sweets and dessert recipes

Use low-fat ingredient

Prefer grilled over deep fried

Drink water before snacking

Say no to carbonated drinks

Exercise regularly

Have early and light dinners

Take the #YehDiwaliLessSugarWali Challenge & pledge to knock off the extra sugar this Diwali

References:
  • http://sugarscience.ucsf.edu/the-growing-concern-of-overconsumption.html#.W8XFbnszbIU
  • https://www.firstpost.com/india/diabetes-is-indias-fastest-growing-disease-72-million-cases-recorded-in-2017-figure-expected-to-nearly-double-by-2025-4435203.html
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3920109/
  • http://www.searo.who.int/india/topics/diabetes_mellitus/en/

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