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5 Daily habits to adopt to prevent serious illnesses

5 daily habits to adopt to prevent serious illnesses

While she was a school-going child, Tina had always followed a disciplined schedule which involved waking up at 6am and finishing breakfast by 7am and being in school by 8am. However, in college, with classes being held a mere 500 metres away, her schedule slipped away. She usually ended up waking up at 8am for 9am classes and began missing breakfast on a fairly regular basis. In a bid to make new friends and fit in with the college crowd, she was also sleeping late at night. The turning point finally came when she began experiencing severe pain in her abdomen region. After two months of severe pain, she finally approached a doctor who informed her that she had contracted gastritis. It referred to an inflammation of the stomach lining, but the doctor warned that a terminal illness and ulcers were imminent if she did not immediately fix her daily routine and inculcate some healthy habits.

Terminal illness refers to a disease with long-lasting effects and which is usually debilitating for the person suffering from it. Terminal illness also include critical diseases such as heart attacks and other cardiovascular disorders, cancer, and others. These days, there are several types of insurance available in the market which ensure that seeking medical health is no longer an expensive proposition. Health insurance benefits act as a protection against the rising costs of healthcare and medical aid by providing financial coverage straight from the time of diagnosis till treatment, including hospitalisation charges.

However, aside from the financial costs, contracting serious illnesses is debilitating for the lifestyle and overall health of the person suffering while it becomes a mental burden for the family. Thus, it is best to prevent contracting serious diseases by taking care of the self and inculcating healthy habits. Just a little discipline can go a long way in saving lives. Read on to learn about 5 daily habits, if adopted, can help prevent serious illnesses.


1. Maintaining a healthy diet:

A healthy, balanced diet comprising adequate levels of protein, fibre and carbohydrates can ensure good health over the long term. Along with ensuring the ideal amount of nutritional value through foods, it is also important to eat meals at a regular time. Long breaks between meals is a terrible idea and can cause serious impediments to health.

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2. Exercising Regularly:

Exercise is a necessity for the body, especially in this day and age, where most people spend long hours at office desks facing the computer screen. Exercising ensures proper functioning of the body, and facilitates blood flow and appropriate muscle buildup. Hitting the gym for even an hour everyday or taking long walks or running is a good way to keep the body fit and healthy.

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3. Avoiding Smoking:

Smoking causes serious risk to multiple organs in the body, and causes serious damage to the lungs. Smoking brings down people’s stamina and also impedes appropriate levels of blood flow to different organs in the body. It is important to cut down or completely stop smoking to maintain good health. Any minor disease contracted can become serious owing to the side effects of smoking, which include damage to the lungs. As a result, several types of insurance charge smokers higher premiums than non-smokers since treatment of any kind of disease is likely to be more expensive. Smokers are also more susceptible to terminal illness including cardiovascular disorders and cancer.

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4. Maintaining a Healthy Body Weight:

The appropriate healthy weight differs across the ages of people, since it is determined by the Body Mass Index. However, at every age, maintaining a healthy weight ensures that the body is fit and healthy, and is not at a serious risk of contracting serious illnesses.

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5. Moderating Alcohol Intake:

Alcohol intake must be moderated if a person wishes to maintain good health. A celebratory glass of wine at a wedding spread out over 4 months of time may not be damaging, but frequent intake of alcohol severely lowers the body’s immunity levels. This can seriously impact the health of the person and put them at a serious risk of contracting diseases.

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Serious illnesses are becoming more common now as people’s lifestyles become unhealthier than ever before. With people working long hours from a desk and not getting enough exercise, it is very difficult to maintain good health. However, the preventive measures listed above can ensure immunity levels stay boosted and can help prevent serious illnesses.

Another preventive measure is to invest in an insurance policy which provides coverage against critical illnesses. The Future Generali Heart and Health Insurance Plan provides protection against 59 critical diseases, and allows for a fixed lumpsum payout on diagnosis of a critical illness.

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